Course curriculum

    1. Intro to Burnout Recovery

    2. Stress and Anxiety Management

    3. Downregulating Your Nervous System

    4. Practicing Self Compassion

    5. Practicing Clean Rest

    6. Creating a YES/NO list

    7. BONUS DOWNLOADS

About this course

  • $97.00
  • 7 lessons
  • 3.5 hours of video content

Discover your potential, starting today