Course curriculum

    1. How to Get the Most Out of This Course

    2. Sleep is Your #1 Priority

    3. Downregulating Your Nervous System

    1. Identifying Your Energy Drains

    2. Releasing Emotional Baggage

    3. Outsourcing

    4. Saying NO and Setting Boundaries

    5. Creating a YES/NO list

    6. Beliefs and Identities Leading to Burnout

    1. Stress and Anxiety Management

    2. Overcome Your Exhaustion Masterclass

    3. Practicing Self Compassion

    4. Practicing Clean Rest

    5. BONUS DOWNLOADS

About this course

  • Free
  • 14 lessons
  • 6.5 hours of video content

Discover your potential, starting today